Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. When done correctly, it improves your flexibility and range of motion.For instance, if you want to stretch your calves, you might flex your ankle back and forth.

Static stretching involves stretching a muscle to near its furtherest point and then holding that position 30 to 60 seconds. Static stretching works well for improving balance, and increasing your flexibility.Sometimes you’ll see a person using a towel or exercise band to do static stretching, the USTRETCH replaces the need for towels or exercise bands, allowing for more stability and comfort in your stretching.